Track and field is a great feeling and a good thing to experience. Self-confidence is something that we should always build into our selves no matter what the situation is. Self-confidence is basically a feeling of trust in one’s (meaning you and no one else) abilities, qualities, and judgment. It can also be labeled as an attitude which allows individuals to have positive yet realistic  views of themselves and their situations.  Self-confident can be labeled as the same as well because it is an trust in their own abilities, have a general sense of control in their lives, and believes that, within reason, they will be able to do what they wish, plan and expect.

While running track & field you should always have some type of confidence. you can start the confidence process by talking to yourself. “Self -talk,” psychosis’s call it. I’m sure we all have did it plenty of times before already. By using self-talk dealing with track and field you can easily say what you want and believe in everything because it’s true  and your performance will be well given well from the talk that was given from yourself. Not only that take notes from others as far as family, friends and coach’s and anybody else giving a good talk dealing with what you should do and what you are doing good on. By doing good on running track and field just stay on top it and never talk down on no one no matter what the situation is at all.

Trusting your peers and building self confidence while dealing with track is the best thing that could happen.  An I say that because you began to trust people and mainly yourself and do whatever that you want or believe in by just going for what you know. By trusting others you can also overcome aloot of dreams and achivements in life. Just always go for what you know and learned and always practice and relax.  Just when you are in the mode dealing with running just relax your mind and stay focus and i promise you everything will be okay and you make it outta the race with happiness and completion dealing with the race. Belief is a form of trust . To trust in others is to give up some “control.” Many of us like to feel totally “in control”. But just remember never try too control everthing. An i say that because trying too achieve or control any and everything all in one is like tryna to achieve a million goals in a race.

Running track is an great experience and something that is an accoplishment and something to remember.  Track and field is an beautiful site and takes pratices outta your day and time. While practing track and field there are alot of steps too follow and complete, track comes with alot. Remember to never eat or drink more then enough of food and drinks.  Drink plenty of water and engery drinks but no junk food. Always remember thoughtout morning races, always eat something but an slight meal just to start you off with an good day. An example of an good breakfest meal toast, or bagel with soem peanut butter on it and that would be good breakfest.  An be sure to drink 8-10oz of water with breakfest 2-3 hours before race time.

Remeber always to try to avoid or sugary drinks on days when you have races because it will not help your performance. Waters works best. Even gatorade should be diltutued with water . Just stay focus throughtout a meet and always remember what you were taught and know. In go for what best fits you and you and your running at the time of the meet but never give up.

Giving up is like giving up everything that you ever learned and was taught to you. Not only that it’ll be like you wasteed your time with all the practing , small talk and learning everything all in together . Giving up is the worsom thing anyone can do dealing with any sistaution as well. Because it’s like you worked for all you know but then again you throwing it all away in the trash which is not a good thing at all. While running track and field just do what you can and psuh yourself but never as much that you can’t take it or wanna give up. Just always remember where you came from and how far along you have come along.  Running is an good thing to learn and know …..

TRACK AND FIELD IS THE BEST AND I SAY THAT BECAUSE THADS ALL I HAVE BEEN DOING SINCE THE AGE OF 10 AND I ENJOYED EVERY MOMENT OF IT. TRACK IS ALSO AN GOOD TOPIC AND THINGN TO JUST TO GO OUT AND HAVE FUN IN ….